April 1.2011

Its been 22 days since the strong earthquake occurs in Japan.Since then I didnt concentrate about my story going to gym because the gym also was close for 8 days and I was so very busy also in many voluntary works.
But yesterday march 30 I started to do work out again..Long time no work out makes me eat and I gained some weight ..
Yesterday while am doing the work out I watched the after shock news magnitude 6..
Watch My Video..

my weight before the earthquake

My weight after my work out yesterday

March 19,2011 Story.

Today march 19,2011  8 days passed since the earthquake occurs in Japan.Today am very tired and very sleepy.Gym was close due to some damage and today i saw its open...I just went to gym to take sauna because I dont have time to do to the work out.We are busy in doing things to help people affected by the earthquake and tsunami..
watch my video i created today..

March 12,2011 A DAY AFTER THE QUAKE

Today is saturday march 12 ,2011.A day after the strong quake that hits Japan.There are still several after shock occuring..
As usual my gym day, but maybe because of the quake the gym is close..Its near my house so I didnt call before I leave my house.
Watch my video I took and created today^_^.

March 10,2011 in GYM

Today I went to gym during the night.I first did the sauna and after sauna I went to the machine ,I did the skii walking for  a while then did the tread mill walking for one hour.I was reading while doing the work out ,I feel so relax thats why I didnt lose  much..I read this book about stress.I want to share some paragraph..
 SIMPLIFY YOUR LIFE.
It was a wise man who said:it is only the simple things in life that endure ;It is the fundamentals of life that matter_not the artificials.
Keep it simple !That is the "Mantra"(word)which can help you reduce stress and tension .
Keep it simple!  Possesions  and acquisitions may seem marvelous _but after a while,you do not own them _they own you...

Not losing weight . same as usual.
FRIDAY MARCH 11 is GYM HOLIDAY!!!

MARCH 8 and 9 2011 Gym story

March 8,tuesday went to gym  during the night .I was at home day time busy in creating video and photo designing.I just did some swimming and sauna in the gym.

March 9 wednesday,I went to gym  in the morning,I felt that there is some earthquake while im in the sauna .I saw people  walking in the shower room but no one reacts so seems every thing is under control .

 Went  road cycling during the afternoon,the hay fever is very common this time of year(Hay fever (or hayfever) also known as allergic rhinitis, is a common condition that shows signs and symptoms similar to a cold with sneezing, congestion, runny nose and sinus pressures) .This is an allergy makes us feel uncomportable.

Watch my created video for today.

I was reading a book about Stress and I really think of this quotes.

DO NOT HOLD GRUDGE AGAINST ANYONE INSIDE YOUR HEART.

Has someone wronged you?Has someone cheated on you?Has someone maligned you?Has someone taken undue advantage of you?Has someone spread scandals against you?Then forgive them before forgiveness is asked..

March 7,2011

Today am so very lazy.Its raining here with bit snow falling.I went to gym carrying a lazy feelings.I am moving so relax.I brought some books to read while doing the work out.I need to do gym because my body is getting heavier ,and  feelings bad..
One way not to get bored in gym is to relax yourself while doing the work out..

click right bottom button for full screen viewing..

March 5and 6 Saturday Sunday Video

March 4 the gym is close.Every friday gym is not open thats why close.LOL
March 5,Saturday I went to gym did some work out .In tread mill and step walk machine.Then I went road cycling .
Sunday March 6,I had lunch with Sis.Medz I ate too much this day thats why I gained some weight ..

MARCH 3,2011

Mess up with the date,this is my video thursday march 3,2011.Did some work out..

MARCH 2,2011 WEDNESDAY

Today went to gym morning ,didnt do so much workout.Went to church by bicycle..

BEFORE

AFTER

MARCH 1,2011 MY FIRST MONTH IN GYM

March 1,2011
Today is my one month since I started going to gym..
Today I went to gym from 21:00..I started from the skii walking machine for 40min. I  wear winter clothes to sweat more .After the skii walking I did swimming .I can feel that i can swim .lol

This is my record before I started the machine work out,then after the work out ,the time I started is also indicated.Im doing this to loss weight .Not for my body figure but for my health.Im happy that I can move my right hands up now unlike before..Getting fat is really not good for out health..