Today is my one month since I started going to gym..
Today I went to gym from 21:00..I started from the skii walking machine for 40min. I wear winter clothes to sweat more .After the skii walking I did swimming .I can feel that i can swim .lol
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| This is my record before I started the machine work out,then after the work out ,the time I started is also indicated.Im doing this to loss weight .Not for my body figure but for my health.Im happy that I can move my right hands up now unlike before..Getting fat is really not good for out health.. |
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