MARCH 2012
Slimming Coffee One week Diet
inc_ecc_mad@ezweb.ne.jp
08043525709
Be fair and slim in 7 days!!! Try our original Fashion Slimming coffee!!!
MADE OF ORIGINAL SMALL BLACK COFFEE BEANS RARELY FOUND IN BRAZIL PROVEN TO HAVE 20X SLIMMING EFFECT THAN THE ORDINARY COFFEE BEANS, COMBINED WITH HYDROXYCITRIC ACID (HCA) EXTRACTED FROM THE HERBAL PLANT, GARCINIA CAMBOGIA THAT PROMOTES PROPER DIGESTION AND PREVENT FATS FROM BEING STORED IN THE BODY, DECREASE CHOLESTEROL LEVEL BACK TO NORMAL AND WHITENS SKIN.
GENERALLY SPEAKING, FASHION SLIMMING COFFEE CONTAINS INGREDIENTS THAT PROMOTES ONE’S TOTAL WELL-BEING. GUARANTEED FREE FROM ANY SIDE EFFECTS AND VERY SAFE TO USE.
FASHION SLIMMING COFFEE HAS BEEN PROVEN TO MEET THE INTERNATIONAL STANDARDS. NO CHEMICAL ADDITIVES AND IT IS SAFE FOR REGULAR CONSUMPTION OVER A LONG PERIOD OF TIME TO PREVENT ACCUMULATION OF FATS AND MAINTAINING A SLIM FIGURE AND GLAMOROUS APPEARANCE.
SPECIFICATION: 15 sachets x 10 grams
INSTRUCTION: One (1) sachet daily in hot water, taken 30 minutes before breakfast with an empty stomach.
WARNING: Due to its slimming effect, Pregnant women or people with serious illnesses are advice not to take this product.
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September 1,2011
After long time I didnt update my diet blogs ,after the strong earthquake that hits Japan the gym was closed for 10day's ,I gained weight and start to enjoy eating again that is really a big problem, to have full appetite ..Working out is not really working for me ..
I tried many kinds of diet supplements to lose appetite but still its not effective.
I discovered a slimming coffee that is really effective from the first day you start to drink .After drinking this coffee I feel alive and it add extra energy for me..
I feel thirtsy and no appetite ..There were times you feel hungry but dont just take food not good for diet.This product help us to control appetite.So if you really want to lose weight? Take food with low calorie ..
I still eat but not same as I used to be..
Here is my scale weight record.
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| August 29,2011 |
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| AUGUST 30,2011 |
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August 31,2011 Sept.1,2011 I ate sinigang for dinner^_^ |
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Sept.3,2011 Sunday   Tuesday  Wednesday watch video |
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| Sept.8,2011 Thursday |
Drink water regularly..
One box contained 15 packs good for 15 day's.
Drink coffee every morning and start your work.
This coffee Reduce fat regulate Blood..
67.35
63.80 within 9 days
Drink coffee every morning and start your work.
This coffee Reduce fat regulate Blood..
67.35
63.80 within 9 days
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| ME JULY 27 68kg |
April1 and 2,2011
My Video taken by me april 1 and 2 while I am walking ,while am sneezing,etc..I took video of me just want to see myself how I react and also I want to see my actions..I took the bad side of me to see how I can improve..April on friday the gym is close what I did is as usual creating videos..
Saturday April 2,I went to gym to take sauna and shower..I was busy designing photos and creating video during the day..Then I went to church and go home then designing and creating video again then sleep..Im so happy to have time to make all my desire in the computer..I LOVE IT..( I love to EAT..)
April 1.2011
Its been 22 days since the strong earthquake occurs in Japan.Since then I didnt concentrate about my story going to gym because the gym also was close for 8 days and I was so very busy also in many voluntary works.
But yesterday march 30 I started to do work out again..Long time no work out makes me eat and I gained some weight ..
Yesterday while am doing the work out I watched the after shock news magnitude 6..
Watch My Video..
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| my weight before the earthquake |
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| My weight after my work out yesterday |
March 19,2011 Story.
Today march 19,2011 8 days passed since the earthquake occurs in Japan.Today am very tired and very sleepy.Gym was close due to some damage and today i saw its open...I just went to gym to take sauna because I dont have time to do to the work out.We are busy in doing things to help people affected by the earthquake and tsunami..
watch my video i created today..
watch my video i created today..
March 12,2011 A DAY AFTER THE QUAKE
Today is saturday march 12 ,2011.A day after the strong quake that hits Japan.There are still several after shock occuring..
As usual my gym day, but maybe because of the quake the gym is close..Its near my house so I didnt call before I leave my house.
Watch my video I took and created today^_^.
March 10,2011 in GYM
Today I went to gym during the night.I first did the sauna and after sauna I went to the machine ,I did the skii walking for a while then did the tread mill walking for one hour.I was reading while doing the work out ,I feel so relax thats why I didnt lose much..I read this book about stress.I want to share some paragraph..
SIMPLIFY YOUR LIFE.
It was a wise man who said:it is only the simple things in life that endure ;It is the fundamentals of life that matter_not the artificials.
Keep it simple !That is the "Mantra"(word)which can help you reduce stress and tension .
Keep it simple! Possesions and acquisitions may seem marvelous _but after a while,you do not own them _they own you...
FRIDAY MARCH 11 is GYM HOLIDAY!!!
MARCH 8 and 9 2011 Gym story
March 8,tuesday went to gym during the night .I was at home day time busy in creating video and photo designing.I just did some swimming and sauna in the gym.
March 9 wednesday,I went to gym in the morning,I felt that there is some earthquake while im in the sauna .I saw people walking in the shower room but no one reacts so seems every thing is under control .
Went road cycling during the afternoon,the hay fever is very common this time of year(Hay fever (or hayfever) also known as allergic rhinitis, is a common condition that shows signs and symptoms similar to a cold with sneezing, congestion, runny nose and sinus pressures) .This is an allergy makes us feel uncomportable.
Watch my created video for today.
I was reading a book about Stress and I really think of this quotes.
DO NOT HOLD GRUDGE AGAINST ANYONE INSIDE YOUR HEART.
Has someone wronged you?Has someone cheated on you?Has someone maligned you?Has someone taken undue advantage of you?Has someone spread scandals against you?Then forgive them before forgiveness is asked..
March 7,2011
Today am so very lazy.Its raining here with bit snow falling.I went to gym carrying a lazy feelings.I am moving so relax.I brought some books to read while doing the work out.I need to do gym because my body is getting heavier ,and feelings bad..
One way not to get bored in gym is to relax yourself while doing the work out..
One way not to get bored in gym is to relax yourself while doing the work out..
click right bottom button for full screen viewing..
March 5and 6 Saturday Sunday Video
March 4 the gym is close.Every friday gym is not open thats why close.LOL
March 5,Saturday I went to gym did some work out .In tread mill and step walk machine.Then I went road cycling .
Sunday March 6,I had lunch with Sis.Medz I ate too much this day thats why I gained some weight ..
March 5,Saturday I went to gym did some work out .In tread mill and step walk machine.Then I went road cycling .
Sunday March 6,I had lunch with Sis.Medz I ate too much this day thats why I gained some weight ..
MARCH 2,2011 WEDNESDAY
Today went to gym morning ,didnt do so much workout.Went to church by bicycle..
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| BEFORE |
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| AFTER |
MARCH 1,2011 MY FIRST MONTH IN GYM
March 1,2011
Today is my one month since I started going to gym..
Today I went to gym from 21:00..I started from the skii walking machine for 40min. I wear winter clothes to sweat more .After the skii walking I did swimming .I can feel that i can swim .lol
Today is my one month since I started going to gym..
Today I went to gym from 21:00..I started from the skii walking machine for 40min. I wear winter clothes to sweat more .After the skii walking I did swimming .I can feel that i can swim .lol
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| This is my record before I started the machine work out,then after the work out ,the time I started is also indicated.Im doing this to loss weight .Not for my body figure but for my health.Im happy that I can move my right hands up now unlike before..Getting fat is really not good for out health.. |
February 28,2011
after the gym weight..
Feb.26,2011
Saturday Gym 2-26-11
Today I started doing workout in the machine,not sweating too much unlike when I started doing it in swimming pool.
Anyway I enjoyed the skii machine work out today my first day to do it in gym..
SUNDAY 27.2011 watch video I reach early so I need to wait for the gym to open 10:00..
Today 2-27 Just did the sauna and went back home..
video february 26,2011
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Today I went to gym I did many actions,work out.. |
FEBRUARY 25,2011
Today february 25 Friday the gym is close so Im home I created some video about how to care our feet.This care was teach by a japanese yoga instructor from the gym 2yrs ago.Just want to share coz its good in taking care of our feet..
February 24,2011
Today I went to gym around 20:00.I did the swimming although I can not swim..lol..I first did the swimming then I did work out..I sweat too much when I do the machine work out.
If you do swimming first you sweat more when doing the machine work out..
Watch my video in the gym..
In my mind I wanted to lose weight but I didnt control myself to eat so need to work out to maintain not to get fat..I went back around 23:00..
FEBRUARY 22 ,2011
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| My quotes today 2^22 |
Nothing so special about celebrating ,Am just thankful about the fact that am still alive and I live in peace..
THANK YOU GOD, all is only because of your mercy,love.and grace..
Planning to go gym later..
I completed my video for my 41th birthday,This is about last year when I was about to reach my 40 birthday.And I included video about the Melegrito family birthday party .One reason to become fat is to attend and eat in the party.Sometimes very difficult to control..included here also our video last sunday while we are enjoying our lunch in Indian restauran..
This is courtesy of Sis.Ester Banglos .Thank you my dear sister for the treat..
Thank you sister Tracey and sis.Emma for coming at sa greetings..God Bless po..
YOU TUBE VERSION MOVIE
This is my video for my this year
41th birthday .
My Video last year click HERE
Today my birthday I went to gym,I lose some weight.Sauna is very effective in losing weight but need to stay longer inside the hot dry sauna then cold shower after 12 to 15min.But it depends on our body condition..On the picture the time I entered and finished ,today it shows I did only more than one hour no working out,just perspiration..
February 19-20 -21 gym story
February 20.Sunday
After the morning practice we went to the gym with sis.Ester .While she wait I just enjoyed the dry sauna. After sauna we visit an Indian restauran located near the gym its been a long time we didnt come to this place to eat buffet ^_^waahh this is the cause of all my unwanted fats^_^I love to eat ...
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| Singles |
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| Sis.Emz@Sis.Trace |
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| Single Sis.Ester OUR SPONSOR |
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| With the Sachoo Hassan san.. |
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| THE 4 SINGLES |
February 21.2011
February 21,A day before my birthday nothing so special just love to stay in the sauna and think ...Sometimes there are moments in our life that happen unexpectedly ,that we just want to think just think...
I went home early i cooked an create videos,
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