 |
| My quotes today 2^22 |
Nothing so special about celebrating ,Am just thankful about the fact that am still alive and I live in peace..
THANK YOU GOD, all is only because of your mercy,love.and grace..
Planning to go gym later..
I completed my video for my 41th birthday,This is about last year when I was about to reach my 40 birthday.And I included video about the Melegrito family birthday party .One reason to become fat is to attend and eat in the party.Sometimes very difficult to control..included here also our video last sunday while we are enjoying our lunch in Indian restauran..
This is courtesy of Sis.Ester Banglos .Thank you my dear sister for the treat..
Thank you sister Tracey and sis.Emma for coming at sa greetings..God Bless po..
YOU TUBE VERSION MOVIE
This is my video for my this year
41th birthday .
My Video last year click HERE
Today my birthday I went to gym,I lose some weight.Sauna is very effective in losing weight but need to stay longer inside the hot dry sauna then cold shower after 12 to 15min.But it depends on our body condition..On the picture the time I entered and finished ,today it shows I did only more than one hour no working out,just perspiration..
No comments:
Post a Comment