Today I went to gym around 20:00.I did the swimming although I can not swim..lol..I first did the swimming then I did work out..I sweat too much when I do the machine work out.
If you do swimming first you sweat more when doing the machine work out..
Watch my video in the gym..
In my mind I wanted to lose weight but I didnt control myself to eat so need to work out to maintain not to get fat..I went back around 23:00..
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