My 13th day in gym I lose 3 kg,from 69 now am 66.. Today I focused myself in the pool.I walked in the water for one hour ,and rest inside the steam sauna for one hour..Then after that I stay in dry sauna for one hour again then went home..Didnt lose weight that much but better than gaining more..
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| Gym before and after FEBRUARY 16,2011  |
I went to gym morning time.I started in the sauna ,I brought ice bar today ,I enjoyed the sauna heat..
This is very effective for losing weight and good feeling.
After one hour sauna I did some machine training and tread mill walking..
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