Today as usual working out in the gym..I joined the aeromania ,little by little im loving the step ..I used machine for making the abs strong,strong abbs is good to support the hips and back..
I used machine to make legs strong also.
I wish there is a machine to make the heart muscle hard..^_^because somteimes I feel heart beat faster..
Anyway this is my story about going to gym today..
My video using machine to make legs stronger.
This video I took served as my remembrance ..
Tip to relieve pain legs cramps
Relieve legs cramps
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| Before working out |
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| After the sauna I noticed that its effective to lose weight in the sauna through the hot and cold process |
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| after work out before going to sauna |
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